Fennel- The iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K content present in fennel all contribute to building and maintaining bone structure and strength lowering blood pressure.

Fennel’s fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Vitamin C, vitamin A, and beta-carotene function as powerful antioxidants that help protect cells against damage from free radicals. Weight management and satiety, increasing iron absorption.