Good Day everyone? It is sunny but cold day. How many of you have spent weekend in the bed fighting with sore throat and running nose? My partner has caught a cold! Believe me, there is nothing worst then man’s flu!
I always say to my Family that prevention is very important to keep in good health. Keeping your immune system strong is a natural shield from viruses. To achieve that you need some knowledge about Immunity System Builders. One of many is honey! Honey can be a powerful immune system booster. It has antioxidant and anti-bacterial properties which can help improve immune system and help you stay healthy and fight disease. Start every brand new day with the cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. Add honey to your porridge, or simple spread honey on your toast!
Which honey to buy?”, “Which honey is best?“,
Raw is Best– unprocessed, unheated and has all its live, nutritious enzymes preserved! Making choices on which honey to buy for us consumers can appear to be complicated when so many beekeepers from different parts of the world are shouting unverifiable claims that they offer the best and purest honey in the world. Also, some honey varieties have more medicinal value than others due to its higher anti-bacterial properties. Following these directions I have done more researches and here is the list of the best honeys with high antioxidant powers:
- Raw Sourwood Honey,
2. Raw Buckwheat Honey,
3. Raw Heather Honey,
4. Raw Honeydew,
5, Raw Manuka Honey- all above 10+,
6. Raw Sweet Chestnut Honey,
7. Raw Tualang Honey,
It can be expensive, but worth to invest! I always say health come first!:)
My favourite natural and powerful remedy for boosting immune system is mixture of: Raw Buckwheat Honey with Cinnamon and Turmeric. Together they make one powerful antioxidant. Perfect to be taken every morning during the autumn or winter days.
Enjoy your cold days with strong immune shield!:)
Healthy Lifestyle & Habits 