Hi Everyone!

I hope you are all well and getting ready for Christmas and New Year break. It is good time to treat yourself with something special to get extra boost of energy for the winter season! I do recommend Moringa super power supplement!

What is Moringa?

The Moringa oleifera tree is a small tree that is native to India but that grows in many parts of the world. The entire tree is considered edible and it is known for its long twisted pods, from which it derives its name. “Murungai” means “twisted pod” in the Tamil language. The leaves are considered the most nutritious part and are most often used in supplements. Since a large part of the population is considered “overfed but undernourished,” Moringa may be a useful tea and supplement for many people, even in the developed world, but it is important to understand the healthy benefits below, especially concerning the roots and stems of this plant.

These are a few of the benefits attributed to Moringa:

Moringa leaves are rich in many important nutrients, including protein, vitamin B6, magnesium,zinc,vitamin C, vitamin A, riboflavin and iron.

Moringa is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.

Moringa can lower your cholesterol levels, potentially reducing the risk of heart disease.

Moringa supports brain health.

Moringa protects the liver. It contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa has antibacterial and anti-fungal properties that fight infections.

Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.

Moringa is a Natural Energy Booster.

How to use it?

My favourite way is adding this fantastic superfood to smoothie, yogurt or drink it as a tea.

I hope you enjoyed today’s post and your Moringa smoothie!:)