Good afternoon,

I hope everyone has had a good day!

Today I received a parcel with fresh herbs! Such a perfect selection of natural support for my body! I love herbal teas. I dink one cup as my morning tonic, before breakfast and one more in the evening. In my next posts I will share with you my personal choices and what goodness they might bring to the body. I will start with Elderflower.

There are recipes for elderflower based medications dating back to Ancient Egypt. In Ancient Greece, Hippocrates, the ancient Greek remembered as the “father of medicine” described the elderflower plant as his “medicine chest” due to it’s success in treating so many illnesses.

You may ask why elderflower? I always select herbs with high antioxidant content and Vit C to boost immune system, as I believe strong immune is the best shielding from diseases. Elderflower is one of many.

• It is perfect to support your immune system to fight a flu and cold.
• It is also used to increase urine production, as it has diuretic properties.
• It is also used for joint pain.
• It has anti-inflammatory properties.
• It calms down your nervous system.

Thank you for reading and enjoy your elderflower goodness!