Happy Monday everyone! I hope weekend was good and ‘batteries charged’ for busy week ahead. I would like to share with you my worries about harmful side effects caused by stress, tiredness, uncontrolled anger, which are leading to panic attacks,anxiety and even depression. We have to live in a very difficult times now. Our nervous system is overwhelmed with constant worries and stress. We have no time to eat properly and our body is exhausted at the end, ‘screaming’ for help!Yes, symptoms are always screams from the body for help to provide necessary ‘fuel’ to rebuild body cells. Your brain and nervous system need proper nutrients to function properly. One of them is Magnesium and vit B complex. How often do you check Magnesium level in your blood test? I bet when you get crumps, you acknowledge deficit. I take Magnesium everyday, as my daily routine. You can deliver this mineral with your food. Great sources are: pumpkin seeds, chia seeds, almonds, peanut butter, dark chocolate, avocado. If anyone suffers from crumps, panic attacks, anxiety and even depression extra booster is needed. I do recommend liquid Citrate Magnesium. It has got very good absorption if taken with vit B6 and C. I hope my healthy tip will relax your body and mind. Remember to take relaxation exercises as well! 🥰