Good sunny day again☀️ It means we can get enough Vit D for the day, but have you ever checked your Vit B complex level? I have spoken with few people recently suffering from symptoms of Vit B complex deficiencies. Did you know that Vit B complex help support and promote cell health, growth of red blood cells, brain function, digestion, proper nerve function. It may also reduce symptoms of depression and anxiety. There are many different types of Vit B. Let’s start from Vit B1-Thiamin. It helps to keep your nervous system healthy. The good source include: peas, nuts, liver, whole grains. Thiamin can not be stored in the body, so you need it in your body every day. Vit B2-Riboflavin. It keep your skin, eyes and nervous system healthy. Good Vit B2 sources are: milk, eggs, mushrooms, natural yoghurt. Riboflavin can not be stored in your body and you need it in your diet every day. Vit B3-Niacin. It keeps your nervous system healthy, improve blood fat levels, improve skin health. You can find niacin in meat, fish, eggs. Niacin can not be stored in your body and you need it in your diet every day. Panthotenic acid-helps body utilise carbohydrates, proteins and lipids. Good sources are in: chicken, liver, eggs, mushrooms, avocado. Vit B5 can not be stored in the body, so you need it in your diet every day. Vit B6-pyridoxine helps body form haemoglobin, the substance in red blood cells that carries oxygen around the body. The good sources are: pork, peanuts, oats, bananas, milk. Vit B7-Biotin helps your skin, hair, nails look healthy. Great sources of Vit B7 are: bananas, oats, eggs. Vit B9-Folic acid helps body to form healthy red blood cells. Good source of Vit B9 are: broccoli, brussels, peas, chickpeas, kidney beans. It is really recommended before and during pregnancy. Vit B12 helps to make red blood cells, keeping nervous system healthy, helps body to create DNA, nourishes brain. Good sources of Vit B 12 are: meat, fish, cheese, eggs. Veg and fruits do not supply Vit B12. The good thing about Vit B Complex, you will not overdose these vitamin as your body absorbs only as much as it needs, and any excess passes through your urine. Absorption of Vit B complex reducing when you start aging. I started taking tablets -1x Vit B Complex in the morning before meal. Check your vitamin level first and always ask your doctor for advice!🥰