Good morning my lovely readers. I hope everyone is doing well!🥰 Today I would like to share with you tips I have learned from reading about Tibetan Medicine. Traditional Tibetan medical theory connects disease to an imbalance of three bodily ‘humors’ or vital essences: water humor-associated with bodily cohesion and support, fire humor- associated with body heat and digestion, wind humor-associated with breathing and mobility. If the three principles are in balance, both the body and mind are healthy. From the Tibetan point of view, the cause of all diseases is the ignorance. It causes an illusion of separation of the human being from his environment. If you are permanently out of balance in difficult life situations, this can lead to challenge for the organs and body functions. Hence the advice: pay close attention to your weak points. Change your diet and habits make your organs stronger. Tibetan medicine offers many recipes how to keep all three humors in balance. My favourite is Tibetan garlic cure. Easy to make and powerful: