I have not posted for a while looking for the right topic to share with you. I have chosen to post prevention tips which cardiologist gave me when I went to check my heart condition!

I do not know how many of you have done heart condition check up? I am over 50 now and I have decided to book appointment with cardiologist to scan my heart! It is called cardiology package including blood test!

My test has started with checking blood pressure. I do it quite often anyway! Next step was ECG test. It shows you how fast your heart is beating. It can give you important information, for instance about possible narrowing of the coronary arteries, a heart attack or an irregular heartbeat like atrial fibrillation.

Echocardiogram was another test. This is a scan used to look at the heart and nearby blood vessels. It’s a type of ultrasound scan. It helps to detect demage from heart attack, heart failure, congenital heart disease. It can help show blocked or leaking valves and check blood pressure in the heart arteries.

Heart is very important organ. Statistic show that heart and circulatory diseases are the world’s biggest killers!

The results of my tests were very good! I have had a conversation with cardiologist regarding future prevention while I am aging. The key tips were: balanced diet, rich in Omega 3, vit E and C, magnesium! No sugar and processed meals. Vit D supplement taken daily to keep high level, as heart love vit D! Active lifestyle! Heart is muscular organ and needs moderate exercise!

I hope my basic information will motivate you to take a test and change your lifestyle for better and happy live free from heart diseases.

Thank you for reading and enjoy every moment of your life!❤️