Another sunny day and I am at work! “Such a waste of vitamin D…” some people might think… but not me!:D The good thing about my workplace is roof terrace, full of plants, veg and herbs with a lovely view down the river. It gives all employees a little bit of comfort to have ‘picnic … Continue reading Healthy Spiritual Exercise to Boost the Energy-Yoga

I love meditation! I have caught myself few times on meditation even on a boring meetings! hahaha... Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. We know many meditation techniques — so how do you learn how to meditate? It’s extremely difficult … Continue reading Meditation is a Healthy Habit