Rainy Day again! I have a short break from my housework, so time to share with you my 'addiction' to herbal teas. 🙂 Herbal medicine, sometimes referred to as botanical medicine or herbalism, involves the use of plants, or parts of plants, to treat injuries or illnesses. This field also covers the use of herbs … Continue reading Herbalism…Natural Remedies

Cumin- good source of iron, which is essential for energy production and metabolism. Cumin is also a key mineral in keeping our immune system healthy. The benefits to digestion have long been known but only recently being proven scientifically.

Marjoram-An aromatic herb that is related to the mint herb family, marjoram is from the lands of Egypt and Arabia. The health related benefits of this herb include improved appetite, thyroid protection, sprains, and help in digestion.

Cardamon-Commonly used in the Eastern Indies as a medicine. This spice has several traditional health benefits that consist of cancer-fighting abilities, dietary finer properties, and a great source of iron.

Garlic Can Combat Sickness and Improve Heart Health. In one study, it was just as effective as a blood pressure lowering drug.  

Rosemary Can Help Prevent Allergies and Nasal Congestion.

Fenugreek Improves Blood Sugar Control.

Ginger Can Treat Nausea and Has Anti-Inflammatory Properties. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.  

Cayenne Pepper contains capsaicin, which helps reduce appetite and may have anti-cancer properties.