Holy Basil Helps Fight Infections and Boosts Immunity. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
Category: Natural Remedies
Turmeric
Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects. Studies suggest that it can improve brain function, fight Alzheimer's, reduce the risk of heart disease and cancer, and relieve arthritis.
Peppermint
Peppermint Relieves IBS Pain and May Reduce Nausea. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce bloating, which is a common digestive symptom.
Sage
Sage Can Improve Brain Function and Memory. Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer's disease.
Cinnamon
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon has strong antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
Healthy Lifestyle & Habits 