Hi Everyone! I hope you are all well and getting ready for Christmas and New Year break. It is good time to treat yourself with something special to get extra boost of energy for the winter season! I do recommend Moringa super power supplement! What is Moringa? The Moringa oleifera tree is a small tree that is … Continue reading Moringa-Healthy Supplement
Category: Recipes
Best Essential Oils for Colds and Flu
With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds and flu. Cooler months bring a unique set of health challenges. When this time of year sets in, I like to use essential oils as part of my first line of defence. … Continue reading Best Essential Oils for Colds and Flu
Vitamin D The ‘Sunshine Vitamin’
Good day everyone! Are you enjoying the sunshine? Me too. I love hot weather. I wish to enjoy the sunshine all year around. We all need Vitamin D for optimal health: healthy bones, strong immune system, reduced risk of diabetes, cancer prevention, reduced risk of depression, weight loss. Our body creates vitamin D from direct sunlight on … Continue reading Vitamin D The ‘Sunshine Vitamin’
Natural Remedy Smoothies and Drinks
Juice for Healthy Eyes. Help prevent against: cataracts, myopia, glaucoma, night blindness, dry eye, broken blood vessels, blurred vision and puffy eyes. Carrots, Ginger, Apples, Lemon, Endive, Fennel, Water. Stress Reliever. 2x Green Apples, Bunch of spinach, 1/2 Cucumber, 1x Stick celery, 1/4 Lemon, 1/2 inch Ginger Root. Liver Cleanser Detox. 1/2 Beet, 1-2 … Continue reading Natural Remedy Smoothies and Drinks
Smoothies as a Sensational Superfoods
Great and Sunny Friday Everyone! I hope weekend will bring you relaxing time after busy week. I am off today, so need to prepare my shopping list for upcoming week. This time I concentrate on buying seasonal fruits and veg for my healthy breakfast – smoothies. It is getting hot and I am light breakfast … Continue reading Smoothies as a Sensational Superfoods
Strawberry Dinner idea….
It is still hot outside and dinner time! It is a waste of time to spend it in the kitchen cooking. I will go for quick and easy, but still healthy way. Strawberries, white cheese pasta. Taste of my childhood!Dinner will be for two, because my daughters are out- weekend started!;) I need: 200g wholegrain … Continue reading Strawberry Dinner idea….
Healthy Lifestyle & Habits 