Cayenne Pepper contains capsaicin, which helps reduce appetite and may have anti-cancer properties.
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Holy Basil
Holy Basil Helps Fight Infections and Boosts Immunity. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
Turmeric
Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects. Studies suggest that it can improve brain function, fight Alzheimer's, reduce the risk of heart disease and cancer, and relieve arthritis.
Peppermint
Peppermint Relieves IBS Pain and May Reduce Nausea. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce bloating, which is a common digestive symptom.
Herbs and Spices Lover…
Good morning! Happy Monday everyone!:) Today I would like to share with you my healthy habit of using herbs and spices. As you know they can be used for medicine, cooking, cosmetics and perfumes. Archaeological evidence shows that the use of spices and herbs dates back before recorded history, when human ancestors first added sharp-flavored … Continue reading Herbs and Spices Lover…
Clean Food Anyone?
Few days off spent with my Family and I feel great! I love cooking for them.... They all work long hours, so its nice to welcome them home with a healthy cook dinner. Dont think that we are all on diet! 😀 We love good food-clean food. Some people might think... Whats a clean food … Continue reading Clean Food Anyone?
Happy Easter!
Whats a wonderful time to spend some time with Family and Friends! It is also good time to make some changes in my routine and habits. Spring gives me positive energy and opportunity to make something better for my well-being. Yesterday, it was a day when I was doing Easter shopping. Three bags full … Continue reading Happy Easter!
Detox Spring Cleaning…
Good morning in this rainy day 🙂 How often do you do your health check? Once a year ? Hmmm..... I have few male friends in the middle age and they say 'never....', or 'what for if I feel ok...'. 🙂 Wrong! We should do a blood, urine, and dental tests every year! I check also my blood pressure twice … Continue reading Detox Spring Cleaning…
Healthy Lifestyle & Habits 