Good evening after busy week everyone!:)Not for all? I must say mine is not great as well! My partner has been diagnosed with high blood pressure, and I do worry about him taking medication to bring the numbers down. Blood test is generally normal and level of bad cholesterol as well, but still we need … Continue reading Natural Remedies to Maintain High Blood Pressure
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Smoothies as a Sensational Superfoods
Great and Sunny Friday Everyone! I hope weekend will bring you relaxing time after busy week. I am off today, so need to prepare my shopping list for upcoming week. This time I concentrate on buying seasonal fruits and veg for my healthy breakfast – smoothies. It is getting hot and I am light breakfast … Continue reading Smoothies as a Sensational Superfoods
Red Wine Healthy Benefits
What’s a fantastic evening! Busy day is over! After dealing with all day phone calls and e-mails time to get well earned rest! 🙂 Long weekend is starting, Kids are away for Bank Holiday weekend...so let celebrate it with style...glass of red wine!:) Music is on and only me by the fireplace with glass of … Continue reading Red Wine Healthy Benefits
Meditation is a Healthy Habit
I love meditation! I have caught myself few times on meditation even on a boring meetings! hahaha... Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. We know many meditation techniques — so how do you learn how to meditate? It’s extremely difficult … Continue reading Meditation is a Healthy Habit
Relaxing as a Healthy Habit
Good evening lovely people!:) I hope everyone is resting after busy day. I really need it every day, because I look after 800 people providing them excellent office services and dealing with queries. Relaxing isn’t just something I do on the weekends, and it doesn’t always have to come with a schedule. If I find … Continue reading Relaxing as a Healthy Habit
Herbalism…Natural Remedies
Rainy Day again! I have a short break from my housework, so time to share with you my 'addiction' to herbal teas. 🙂 Herbal medicine, sometimes referred to as botanical medicine or herbalism, involves the use of plants, or parts of plants, to treat injuries or illnesses. This field also covers the use of herbs … Continue reading Herbalism…Natural Remedies
Snacks facts and healthy habits
Hi everyone! I hope you are all well. Today I would like to share with you my observation regarding snacks. I just come back from supermarket doing my daily shopping: whole food, vegetables, fruits… Lovely sunny day! Perfect time to sit down in the park for a picnic lunch. I joined the queue just behind … Continue reading Snacks facts and healthy habits
BBQ Lovers…Healthy Tips
Happy Weekend everyone! It is a great time to think about BBQ dinner with Family and Friends! I am just wondering which one you have chosen: gas or charcoal? Humans learned how to start a fire between 40 and 50 thousand years ago. Shortly thereafter, they started using fire to cook things to eat. In … Continue reading BBQ Lovers…Healthy Tips
Strawberry Dinner idea….
It is still hot outside and dinner time! It is a waste of time to spend it in the kitchen cooking. I will go for quick and easy, but still healthy way. Strawberries, white cheese pasta. Taste of my childhood!Dinner will be for two, because my daughters are out- weekend started!;) I need: 200g wholegrain … Continue reading Strawberry Dinner idea….
Strawberries time…yummy and healthy!
Sunny day again everyone!:) I hope you are having great morning too... I just came back from my morning walk with basket full of fresh strawberries!After winter season we all need vitamins and minerals booster and strawberries are one of them. Make sure you eat them a lot during the season.The health benefits of eating … Continue reading Strawberries time…yummy and healthy!
Healthy Lifestyle & Habits 