Sunny Day Everyone! 😀 I hope everyone is in a great mood today. Weather is improving and it is a great time to start some activities.Mine is walking! I can say it is my daily routine and habit! ...Nothing special, but as a habit it brings me a lot of energy! Walking is a great … Continue reading Walking…my healthy habit! 🙂
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Healthy Oils and Fat!
Hi everyone! 🙂 Today I need to look at choosing the right cooking fats and oils to add to my daily cooking essentials. Have you had any doubts when choosing the right ones? I had many times….:) As usual, I need to do some researches before adding them to my list. Today I would like … Continue reading Healthy Oils and Fat!
Cumin
Cumin- good source of iron, which is essential for energy production and metabolism. Cumin is also a key mineral in keeping our immune system healthy. The benefits to digestion have long been known but only recently being proven scientifically.
Marjoram
Marjoram-An aromatic herb that is related to the mint herb family, marjoram is from the lands of Egypt and Arabia. The health related benefits of this herb include improved appetite, thyroid protection, sprains, and help in digestion.
Cardamon
Cardamon-Commonly used in the Eastern Indies as a medicine. This spice has several traditional health benefits that consist of cancer-fighting abilities, dietary finer properties, and a great source of iron.
Chamomile
Chamomile is the strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming this tea regularly also helps get rid of problems like irritable bowel syndrome (IBS), nausea, muscle spasms, stomach,flu, Relieves Menstrual Pain, Relieves Stress & Anxiety, Chamomile tea helps lower blood pressure and LDL (bad) cholesterol level, … Continue reading Chamomile
Garlic
Garlic Can Combat Sickness and Improve Heart Health. In one study, it was just as effective as a blood pressure lowering drug.
Rosemary
Rosemary Can Help Prevent Allergies and Nasal Congestion.
Fenugreek
Fenugreek Improves Blood Sugar Control.
Ginger
Ginger Can Treat Nausea and Has Anti-Inflammatory Properties. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.
Healthy Lifestyle & Habits 