Good afternoon my lovely readers!🥰 I hope, life treats you well! I wish to share with you some thoughts regarding widely used Aspartame. If you read a labels, probably you have noticed this name as an ingredient in diet drinks, chewing gum, gelatin, ice cream, dairy products, breakfast cereal, toothpaste, medication such a cough syrup … Continue reading Aspartame-artificial sweetener
Top Essential Oils for Joint Pain, Arthritis
Massaging Oils for Joints and Muscles Pain Good day everyone! I hope you are doing well and looking forward to start New Year resolutions!😁 I have set up only two! No.1 to be happy, No. 2, to complete 100km Santiago de Compostela walk! I have started intensive training, walking everyday to be fit enough to … Continue reading Top Essential Oils for Joint Pain, Arthritis
Astaxanthin Natural Antioxidant
Salmon is a source of Astaxanthin Good weekend my lovely readers!😁It is a good time to spend a moment for reading! I have just finished reading about powerful natural antioxidant called Astaxanthin and wish to share with you some useful tips. I do not know how many of you know what is it?! It is … Continue reading Astaxanthin Natural Antioxidant
Protect Your Skin
Skin-natural body defence Good day everyone!🌤🍂🍁Cold days and nights are here already! Warm clothes are needed to keep our body warm! This upcoming season makes us to start nourishing our skin rather than moisturising! I'm just wondering what are you looking for when buying skin products?🤔 I would like to share with you some useful … Continue reading Protect Your Skin
Onion-Natural Remedy
Yellow Onion Good morning lovely people! I hope everyone is keeping well!🥰Do we have any onion lovers here?! If your answer is yes, you are lucky! You give your body natural cold and flu protection. I know many people whose do not eat onions, because of the smell.🤔My post is dedicated for those people!😁Did you … Continue reading Onion-Natural Remedy
Butternut- Winter Squash
Winter Comfort Food Good day lovely people! 🥰 It's a good time to share with you some winter comfort food recipes. It is a season for colds and flu. We do not want that, therefore we need to make our body stronger. Vit D season has gone, time to switch for boosters. I do recommend … Continue reading Butternut- Winter Squash
Healing Frequency
Good day my lovely readers. Weekend has just started, therefore endorphins level is high!😁Good, positive thoughts, good mood, feeling relaxed help our body to heal after busy and stressful week. I use to say: Weekend is needed to charge our batteries!☀️Our body and mind need energy to do so. Energy is coming from pure frequencies. … Continue reading Healing Frequency
Parsnips Benefits
Parsnips Healthy Benefits Good afternoon lovely readers!🥰 We are still enjoying the Summer and seasonal fruits and veggies. Make sure you eat planty of them to build up your immunity! Today I would like to share with you some useful information about parsnips healthy benefits which are coming from the roots and green parts of … Continue reading Parsnips Benefits
Tibetan Healing
Good morning my lovely readers. I hope everyone is doing well!🥰 Today I would like to share with you tips I have learned from reading about Tibetan Medicine. Traditional Tibetan medical theory connects disease to an imbalance of three bodily 'humors' or vital essences: water humor-associated with bodily cohesion and support, fire humor- associated with … Continue reading Tibetan Healing
Japanese Diet
Good morning my lovely readers. 🥰 I trust everyone is well. Last night I watched interesting documentary about secrets of overall health and longevity based on traditional diets. I have got fascinated about Japanese tips, therefore I would like share with you some recipes. 🥰 Tha main concepts of this diet are to eat more … Continue reading Japanese Diet
Healthy Lifestyle & Habits 