Good afternoon lovely people!🥰 We just reached the end of the month and welcomed Spring season!🌤🪴🌷April and May are also the months of Stress and Mental Health Awarness! Mental disorder is very serious illness which can affect anyone, anytime! What is mental health? Mental health includes our emotional, psychological and social well-being. It affects how … Continue reading Stress and Mental Health Awarness
Tag: depression
Microbiome Therapy
Happy Monday my readers!🥰 I have decided to write a post about our gut and stomach health. Did you know that stomach problems are one of the most common symptoms of stress and anxiety. Last week I called my friend. For years she worked under pressure with poor diet. A year ago she started feeling … Continue reading Microbiome Therapy
Vitamin B Complex
Good sunny day again☀️ It means we can get enough Vit D for the day, but have you ever checked your Vit B complex level? I have spoken with few people recently suffering from symptoms of Vit B complex deficiencies. Did you know that Vit B complex help support and promote cell health, growth of … Continue reading Vitamin B Complex
Healthy Lifestyle & Habits 