☀️Summer in the air! Fantastic week and BH weekend ahead. Time to think about BBQ menu and detox after!😁 BBQ menu is always rich in burgers, ribs, chicken, sausage set! To get a balanced diet we need to prepare some green salad rich in fibre for digestion. I do recommend Greek Salad Perfect dressings are: … Continue reading #BeOrganic BBQ
Tag: gut
Japanese Diet
Good morning my lovely readers. 🥰 I trust everyone is well. Last night I watched interesting documentary about secrets of overall health and longevity based on traditional diets. I have got fascinated about Japanese tips, therefore I would like share with you some recipes. 🥰 Tha main concepts of this diet are to eat more … Continue reading Japanese Diet
Microbiome Therapy
Happy Monday my readers!🥰 I have decided to write a post about our gut and stomach health. Did you know that stomach problems are one of the most common symptoms of stress and anxiety. Last week I called my friend. For years she worked under pressure with poor diet. A year ago she started feeling … Continue reading Microbiome Therapy
Healthy Lifestyle & Habits 