Good afternoon my lovely readers!🥰 I hope, life treats you well! I wish to share with you some thoughts regarding widely used Aspartame. If you read a labels, probably you have noticed this name as an ingredient in diet drinks, chewing gum, gelatin, ice cream, dairy products, breakfast cereal, toothpaste, medication such a cough syrup … Continue reading Aspartame-artificial sweetener
Tag: #healthylifestyle #obesity #blogger #heathyliving
Japanese Diet
Good morning my lovely readers. 🥰 I trust everyone is well. Last night I watched interesting documentary about secrets of overall health and longevity based on traditional diets. I have got fascinated about Japanese tips, therefore I would like share with you some recipes. 🥰 Tha main concepts of this diet are to eat more … Continue reading Japanese Diet
Microbiome Therapy
Happy Monday my readers!🥰 I have decided to write a post about our gut and stomach health. Did you know that stomach problems are one of the most common symptoms of stress and anxiety. Last week I called my friend. For years she worked under pressure with poor diet. A year ago she started feeling … Continue reading Microbiome Therapy
Healthy Look
Good sunny day!🌞Spring is in the air!🌤🌾Time to loose spare kilograms gained during the winter!Lockdowns pushed us to sit more at home for a long period!Looking at the statistics, obesity problem is growing up.🤔It is really worrying seeing children and teens being overweight. Is it the quality of food we eat, or our lifestyle changed? … Continue reading Healthy Look
Healthy Lifestyle & Habits 