Happy New Year everyone!

I hope you had a great time with your beloved ones! Have you bought anything nice at Boxing Day to improve healthy habits in new year? I was looking for a good quality juicer. You may lough thinking… really?! 🙂 I wish to keep me and my Family in healthy and good condition, and drinking freshly made juices every day is very important key in clean/balanced diet.

In our everyday routine we only eat fruits and vegetables we like, considering the taste not the nutrients. Today I would like to share with you some recipes for very powerful and tasty juices, easy to make at home (5min). You do not need to spend a fortune buying them in the shop as they are nutrients less anyway . You can only invest in buying a good quality fresh fruits, vegetables and juicer.

Powerful Juices Recipes:

Anti-Inflammatory Juice.

This juice is packed with anti-inflammatory food like Vit. K, A, C, potassium, iron, calcium, magnesium and zinc, that leave you feeling great. By reducing inflammation, your body is better able to heal from disease.

Juice Ingredients:

4 celery stalks

½ cucumber

1 cup pineapple

½ green apple

1 cup spinach

1 lemon

1 knob ginger

 

Beet and Blueberry Liver Cleanse Juice.

When your body is not effectively detoxing, you’ll find yourself dealing with symptoms like hormone imbalance, skin breakouts, energy problems, and depression or mood dysfunction.  So if you’ve dealt with some (or all) of these issues, you’ll want to try out this juice recipe and possibly make juicing a regular part of your diet.

Juice Ingredients:

2 medium beets

2 cups of blueberries

1 apple

2 large carrots

1/2 cup of raw broccoli

1 whole lemon

1 knob ginger, skin removed

1/2-1 cup of pure coconut water

1 tsp of collagen

 

Belly Buster Green Juice

This belly buster juice is loaded with citrus fruits, including their skins. Normally, I peel my citrus before juicing because the essential oils in the skin can make the juice bitter. In this case, we’re going to keep the skin due to the high amounts of hesperidin and diosmin. Hesperidin and diosmin are bioflavinoids found in citrus fruits like lemons and oranges. These bioflavinoids support: healthy cholesterol levels, active metabolic function, healthy veins, immune system function, fat metabolism.

Juice Ingredients:

3 medium green apples

1 large cucumber ( with a skin)

1 large lemon, including skin

1 lime, including skin

3 small mandarins, including skin

1 head romaine lettuce

 

Cellulite and Fat Killer Juice

 

Grapefruit, lemons and limes could help naturally reduce cellulite and detox your body.

Juice Ingredients:

5 Grapefruits

1 Lemon

2 Limes

1/4 Medium Pineapple

Handful of Ginger, you be the judge on how much to use

 

Pomegranate Juice

 

It may reduce the risk of heart diseases by reducing the blockage of cholesterol in arteries. It is useful to treat anemia as juice is high in iron.

Juice Ingredients:

3 Pomegranate

2 Apples large, sweet apples

1 Lemon (small)

 

Carrot and Orange Juice.

Improves eye health, immunity and reduces stress. Great for kids in building resistance to frequent cold and flu.

Juice Ingredients:

500g carrots fresh and tender

1inch ginger fresh

Lemon juice as needed

 

Make sure that you drink your juices freshly made. Nutrients are most available within hours of juicing, after they will be lost due to oxidization.

Thank you for reading and enjoy!:)