Happy Monday my readers!🥰 I have decided to write a post about our gut and stomach health. Did you know that stomach problems are one of the most common symptoms of stress and anxiety. Last week I called my friend. For years she worked under pressure with poor diet. A year ago she started feeling discomfort in her stomach. She has done gastroscopy and colonoscopy tests. Everything was ok. She has been prescribed some pills to help with discomfort. I have asked her if she’s been prescribed any probiotics to help her to cure the problem. Answer was no! I was also surprised my friend didn’t know what goodness probiotics are for our gut and stomach! Did you know that probiotics are good bacteria fighting bad bacteria. Probiotics boost mental health, improving the immune system, help in losing weight. The best source of probiotics are fermented and sour foods like: Sauerkraut (I ♥️juice), Kimchi, Kefir. You can also buy probiotics supplements! When you try to restore your gut with probiotics , remember to take prebiotics!😁Prebiotics feed Probiotics (good bacteria)! Prebiotics are rich in prebiotic fibre. Humans can not digest prebiotics, but our gut bacteria can!😁The best source of prebiotics are: asparagus, garlic, onion, bananas, artichoke, leeks, leafy greens. If you are experiencing problems always ask for medical help! Implement healthy habits and improve your diet rich in nutrients! Avoid empty calories and sugar, as it kills good bacteria! I hope this post will help you to keep your digestive system more healthy!🥰