Good morning my lovely readers. 🥰 I trust everyone is well. Last night I watched interesting documentary about secrets of overall health and longevity based on traditional diets. I have got fascinated about Japanese tips, therefore I would like share with you some recipes. 🥰 Tha main concepts of this diet are to eat more … Continue reading Japanese Diet
Category: Uncategorized
Fantastic Fungi
Good day to everyone!😎☀️Today I would like to share with you some info regarding powerful fungi properties. If you wish to gain more details, I do recommend documentary on Netflix called: 'Fantastic Fungi' and book: 'Mycelium Running' by #Paul Stamets. It has common motto: "Imagine an organism that feeds you, reveals nature's mysteries, and could … Continue reading Fantastic Fungi
Relax Your Body
Good day my lovely readers!😎☀️We are just about to start weekend! It's our time to charge batteries for next week!🪫🔋I keep my weekends active, full of physical tasks! Sitting at the desk for hours demage our posture! I would like to share with you my recent experience with chiropractic. I have had nerve trapped between … Continue reading Relax Your Body
Strawberries
Good day lovely people!😎☀️Weekend is on its way, therefore it is a good time to make some plans.🤔 I am looking for Fruit Farm, where you can pick fresh strawberries. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 I love seasonal fruits and vegetables as they are packed with nutrients and they are cheaper to buy. I start with strawberries. It is … Continue reading Strawberries
Stress and Mental Health Awarness
Good afternoon lovely people!🥰 We just reached the end of the month and welcomed Spring season!🌤🪴🌷April and May are also the months of Stress and Mental Health Awarness! Mental disorder is very serious illness which can affect anyone, anytime! What is mental health? Mental health includes our emotional, psychological and social well-being. It affects how … Continue reading Stress and Mental Health Awarness
#FunkyChild Gets High Five
Good afternoon lovely readers!🥰 I would like to share with you some tips how to rise a happy child. As a parents, carers, teachers and community, we have very responsible task to do! Times are difficult when social media and politicians are taking over parenting roles! Children get addicted from early years to screen gadgets! … Continue reading #FunkyChild Gets High Five
Cacao Hot Goodness
Happy New Year! 💝 I hope everyone has got good start! Cold days ahead, but Blue Monday is over!😁 Have you noticed any mood changes? Many people have! Our energy level is going down, but there is delicious remedy for that. Cacao hot drink!👌Many of you know the taste, but how many of you know … Continue reading Cacao Hot Goodness
Microbiome Therapy
Happy Monday my readers!🥰 I have decided to write a post about our gut and stomach health. Did you know that stomach problems are one of the most common symptoms of stress and anxiety. Last week I called my friend. For years she worked under pressure with poor diet. A year ago she started feeling … Continue reading Microbiome Therapy
Pumpkin🎃🎃🎃
Good evening my readers! Halloween is coming soon!🎃🎃🎃 It means pumpkins will be in demand! Use them as a decor, but try to save some chunks for delicious pumpkin soup!Did you know, that pumpkin is incredibly healthy! It's rich in antioxidants and nutrients like copper, zinc, magnesium, iron and potassium. It proctect your immune system, … Continue reading Pumpkin🎃🎃🎃
Witches Brew Recipes
Good Friday lovely readers! I hope everyone is ready for relaxing weekend!🥰 It's getting cold outside, so time to buy some good books for long evenings. I have got a habit to drink big mug of herbal tea while I'm reading, therefore I decided to share with you few recipes I use to make delicious … Continue reading Witches Brew Recipes
Healthy Lifestyle & Habits 