Good sunny day again☀️ It means we can get enough Vit D for the day, but have you ever checked your Vit B complex level? I have spoken with few people recently suffering from symptoms of Vit B complex deficiencies. Did you know that Vit B complex help support and promote cell health, growth of … Continue reading Vitamin B Complex
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I♥️Magnesium
Happy Monday everyone! I hope weekend was good and 'batteries charged' for busy week ahead. I would like to share with you my worries about harmful side effects caused by stress, tiredness, uncontrolled anger, which are leading to panic attacks,anxiety and even depression. We have to live in a very difficult times now. Our nervous … Continue reading I♥️Magnesium
Beetroot Superfood
Good morning my readers!🙂 I hope you are all ok, despite soaring inflation. When the time is really worrying for all of us, we have to be motivated to look after ourselves and beloved ones. 🥰 Today I would like to share with you some information about cheap but powerful superfood everyone can afford and … Continue reading Beetroot Superfood
Madagaskar Periwinkle Benefits
Hi lovely people! 🙂 I hope everyone have had great weekend. I have spent mine walking around Royal Botanic Garden in Kew Garden. It is fantastic place to be if you wish to gain some knowledge about the plants from all over the world. In my short article, I would like to share with you … Continue reading Madagaskar Periwinkle Benefits
Healthy Look
Good sunny day!🌞Spring is in the air!🌤🌾Time to loose spare kilograms gained during the winter!Lockdowns pushed us to sit more at home for a long period!Looking at the statistics, obesity problem is growing up.🤔It is really worrying seeing children and teens being overweight. Is it the quality of food we eat, or our lifestyle changed? … Continue reading Healthy Look
The Worth of Water
Good afternoon my dearest readers. I hope everyone is well and healthy! I would like to share with you some useful information how to choose right water. Some might start laughing and saying: 'water taste like water...'🤪. I used to hate drinking pure water. It was always flavoured water and just 1 glass or 2 … Continue reading The Worth of Water
Mullein-Lung Loving Herb
Good afternoon all! I hope everyone is well and relaxed after summer holidays. 🙂 I just came back from the 'green lungs' of Poland, where I have visited few herbal shops and bought some bags of herbs for the winter season. One of them is Mullein, flowers and leaves. Not so many people are lucky … Continue reading Mullein-Lung Loving Herb
The Power of Wisdom
Hi lovely people 🙂 Today I would like to share with you my concerns regarding our inner health. We talk a lot about our general well-being, but not a lot has been told about our inner health. Watching people around me, sometimes I've got a feeling that we tend to forget that we are just … Continue reading The Power of Wisdom
Dandelion Root Healthy Benefits
Good day everyone! 🙂 Today something for herbal tea lovers. I hope I will encourage some to try as well. Dandelion is very popular weed in many gardens and it troubles many farmers. Many of us use weedkillers to get rid of dandelion. Not so many think about healthy benefits of this plant. It is … Continue reading Dandelion Root Healthy Benefits
Air Fresheners Toxic Scent
Happy Friday lovely people! Weekend just started. I have just finished my housework. All windows are open to clean the air in the house. Some of you might like the smell of the cleaning products and air fresheners, but I don't! In this post I will explain, why? We are bombarded by air fresheners every … Continue reading Air Fresheners Toxic Scent
Healthy Lifestyle & Habits 